" BUILDING
THE CHAIN "

We at SANTULITT will work with you to develop healthy lifestyle habits that will create meaningful changes in your overall health, fitness and well being.

OUR IDEOLOGY

Internet, health magazines and diet related books offer us ample information on health, diets, superfoods, latest celebrity diets, success stories to take reference from, recipes etc. These may motivate you to make a change but you’re not sure about the right steps and from where to start. There are hundreds of diets out there, each with a different theory and different scientific proofs to back their statements. So whom to believe? Where to start? What to Follow?

Santulitt is dedicated in providing you support and solution for all your health and diet related concerns. We guide you towards your individual goals by developing a plan that promotes healthy eating while taking into account each person’s unique health status and lifestyle

Whether your goal is to lose weight, run a marathon, manage an acute or chronic illness, or just need guidance on basic nutrition and being healthy for life, we will serve as an all in one health and nutrition destination for you!

WE BELIEVE IN QUALITY


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LIFESTYLES

BLOG

October 19, 2018 BY ADMIN

Who is my Dietitian?

For any query or any challenge we get free advice from many around us and the same applies to the field of diet and nutrition. Whether you are looking to lose weight, build muscle or control your sugar levels, you will have ample inputs from various sources. Your maid can tell you a magical drink/kadha, your friend can tell you a magic diet that worked on his uncle, a whatsapp group can also throw in some inputs and then there is the vast world of internet and you can surf for hours for some free gyan. But then are these your dietitians or nutritionists?.

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October 19, 2018 BY ADMIN

ABC Of Weightloss

All of us at some point have tried a diet pattern. We either try a new type of popular diet or we follow a famous book or there are people who even start with following their friends or moms diet plans. We may start with any type of chart…the most crucial part is to start with knowing the basics. One should spend the initial phase knowing the basics of weight gain, weight loss, building a routine and about managing ones medical conditions. One should not hop on to any random plan or diet. Its important to first know what suits your routine..

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November 26, 2018 BY ADMIN

Five Practices To Build a Healthy Lifestyle

Achieving and maintining a healthy lifestyle doesnt come overnight. The results of any health program are sustainable if your efforts are consistent. The hardwork and disciple are always required. So you should never be mentally prepared for a three or a six months program, always be prepared to work on your health for a lifetime as nothing is constant. Let me help you with forming some practices which can make the process a step closer and a bit doable for you. Or shall i say that let me hlep you get on to the process!

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