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October 19, 2018 BY ADMIN

Who is my Dietitian?

For any query or any challenge we get free advice from many around us and the same applies to the field of diet and nutrition. Whether you are looking to lose weight, build muscle or control your sugar levels, you will have ample inputs from various sources. Your maid can tell you a magical drink/kadha, your friend can tell you a magic diet that worked on his uncle, a whatsapp group can also throw in some inputs and then there is the vast world of internet and you can surf for hours for some free gyan. But then are these your dietitians or nutritionists?.

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October 19, 2018 BY ADMIN

ABC Of Weightloss

All of us at some point have tried a diet pattern. We either try a new type of popular diet or we follow a famous book or there are people who even start with following their friends or moms diet plans. We may start with any type of chart…the most crucial part is to start with knowing the basics. One should spend the initial phase knowing the basics of weight gain, weight loss, building a routine and about managing ones medical conditions. One should not hop on to any random plan or diet. Its important to first know what suits your routine..

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November 26, 2018 BY ADMIN

Five Practices To Build a Healthy Lifestyle

Achieving and maintining a healthy lifestyle doesnt come overnight. The results of any health program are sustainable if your efforts are consistent. The hardwork and disciple are always required. So you should never be mentally prepared for a three or a six months program, always be prepared to work on your health for a lifetime as nothing is constant. Let me help you with forming some practices which can make the process a step closer and a bit doable for you. Or shall i say that let me hlep you get on to the process!

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January 25, 2019 BY ADMIN

Dieting is not my cup of tea

Most of us have experienced breaks in weight or fitness journeys and then getting back to square one and starting all over again. We all at some point or the other got angry,frustrated and impatient with our diet programs and have found difficult to stick to the food plan. Due to various reasons we keep changing dietitians, gyms and diet principles. Internet has become the ultimate guru so we dont hesitate to put our bodies under test of any random diet rage that crops up on surfing social media platforms or group discussions.

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February 08, 2019 BY ADMIN

Can we add honey to hot water

Honey has been known for ages for its beneficial properties. It contains a fair amount of vitamins and minerals and is known for its high antioxidant content which makes it an immunity booster. Honey varies in taste and colour depending on its source. Out of all the varieities Manuka honey is considered to be the most dense in its nutrition profile.

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March 18, 2019 BY ADMIN

Granola bars - how to choose

Today’s life is all about convenience. We have a new gadget been launched every other day and a new technology is getting prepared to take over the present. It’s about metro and speed trains over the Railways, smartphones over bulky computers, meal replacement powders over home cooked meals. When it comes to the food industry packaged products have made their mark a long time ago. Instant food items, meal replacement powders and shakes, pills, detox teas etc. Nutrition bars or granola or hi protein bars are of the same lot. But how healthy are these? Can

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July 01, 2019 BY ADMIN

What to eat when I'm pregnant

Pregnancy is a very special phase for every women and for the whole family. In our country the female is often pampered well during these nine months. Taking care is often equal to feeding rich food and eating for two people. Technically neither pregnancy means any form of illness nor one need to eat for two people. Yes, there are several internal physiological changes that the body goes through but that doesnt imply that we remain on bed and eat whatever comes to our plate or mind.

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