WHO WE ARE

We are an online diet and nutrition portal. You will get customized diet plans tailormade for you, interesting recipes to match every taste palate, guide on various products available in the market, write ups and informative videos on diet trends, food myths, food facts. We are here to make the relationship between your body and you stronger

HOW WE
GUIDE YOU

  • 1. WE START WITH A DETAILED TELEPHONIC CONVERSATION OR A CHAT

  • 2. ONCE YOU WANNA GET STARTED WITH THE PROGRAM, YOU GET A DETAILED QUESTIONNAIRE TO BE FILLED.

  • 3. DT.ANSHUL AND HER TEAM WILL THEN STUDY THE SAME AND MAKE THE RIGHT DIET CHART FOR YOU TAKING INTO ACCOUNT YOUR LIFESTYLE, ROUTINE WORK HOURS, HOUSE WORK, EXERCISE ROUTINE, MEDICAL CONCERNS, FOOR CULTURE HABITS, LIKES AND DISLIKES ETC.

  • 4. QUERIES CAN BE ASKED OM DAILY BASIS

  • 5. YOUR DAILY FOOD LOG IS ANALYZED WHICH ENSURES BETTER COMMITTMENT AND HENCE A STEADY PROGRESS OF THE PROGRAM

  • 6. WE ARE NOT HERE TO PROMOTE ENDLESS MONTHS OF STARVING DIETS AND YO YO DIETING. WE ENCOURAGE YOU TO TAKE CHARGE AND HELP YOU WITH MAINTAINENCE PLAN AS WELL ONCE WE GUIDE YOU THROUGH YOUR PROGRAM

OUR TEAM

ANSHUL JAIBHARAT
DIETITIAN

Anshul has her own life-changing nutrition story—a story that ignited her passion for nutrition. Her journey to health and wellness started in 2003 when she lost 35kgs and regained her confidence and health. Being a Delhi University topper in Biology, she shifted her field to nutrition and attained a post graduate degree in food and nutrition. From there on she was set on a journey to motivate, counsel and guide people on how eating right and balanced can help in achieving health and fitness goals. She has a strong belief that by following basic principles one can achieve any desirable health goal. There is no magic when it comes to weight loss or managing a medical condition. The rule is simple, if you want to be healthy, be on a desirable weight, get off those medicines, get rid of gas, bloating etc you need to put in efforts in the right direction and with the mindset that the changes you bring in are meant to be lifestyle changes. Only then can one achieve a maintainable lifelong good health and a fit body.

Dt.Anshul is a dedicated professional with about 11 years of experience as a nutrition counselor in the health & wellness industry. She specializes in weight management and therapeutic diets. She is skilled at counseling regarding health and nutrition and has helped over thousands of people achieve their health and fitness goals in a healthy way. She has worked with leading brand names in the health and wellness industry. She has contributed nutrition based articles for magazines and wellness sites [stayfit.com, shapefit magazine, femina.in, times of india etc] She has also contributed in nutrition analysis projects for known publications, NGOs, and pharmaceutical organizations. She has conducted various nutrition based events, talk shows, counseling sessions and presentations in corporate as a freelancer. She has also been involved as a nutrition expert for R&D with Food and Beverage industry Dedicated to fitness, Anshul has also participated and completed Delhi half marathon thrice. “Simple, basic nutrition can do wonders to your health. Have a strong will and dedication. With belief allow me to be your nutrition guide and take you through a self-inspiring, motivating, challenging and a positive journey to good health and your desirable health goal”.

–Anshul Jaibharat

THE LITTLE BIGGEST DESIGN COMPANY
 SOCIAL MEDIA

Anshul has her own life-changing nutrition story—a story that ignited her passion for nutrition. Her journey to health and wellness started in 2003 when she lost 35kgs and regained her confidence and health. Being a Delhi University topper in Biology, she shifted her field to nutrition and attained a post graduate degree in food and nutrition. From there on she was set on a journey to motivate, counsel and guide people on how eating right and balanced can help in achieving health and fitness goals. She has a strong belief that by following basic principles one can achieve any desirable health goal. There is no magic when it comes to weight loss or managing a medical condition. The rule is simple, if you want to be healthy, be on a desirable weight, get off those medicines, get rid of gas, bloating etc you need to put in efforts in the right direction and with the mindset that the changes you bring in are meant to be lifestyle changes. Only then can one achieve a maintainable lifelong good health and a fit body.

–Anshul Jaibharat